What we are after here are the Omega-3 fatty acids in oily fish that are widely considered to be the best “good” fat. Tuna, salmon, halibut, as well as walnuts and flaxseeds are great sources of this super fat and can all help reduce your bad cholesterol. It is recommended that you get 1.5 to 3 grams of omega-3 per day for best results. If these foods don’t please your palate, try an Omega-3 supplement.
You probably know already that breakfast is the most important meal of the day. It is also a great opportunity for you to load up on fruits and vegetables. If you like eating eggs in the morning, one of the things that you can do is to make a vegetable omelet. Just add tomatoes, pepper, onions and some mushrooms with an egg and voila, you have a very healthy breakfast. Instead of drinking coffee, you can also drink fruit juice in the morning. Fresh juice is always better than canned of course.
Ramen noodles are empty calories, and toss out the cinnamon buns because they have about 500 empty calories per bun. So find one of your skinny friends. Give them to a skinny friend that need to gain a few extra pounds.
Eat several small, healthy snacks and meals throughout the day — People who eat small meals and snacks every few hours, earlier in the day, tend to feel better and have more energy. They also tend to eat fewer overall calories, especially at night. Keeping yourself from getting hungry may be the best craving-stopping technique out there!
A sandwich with multi-grain bread with a filling of chicken or turkey breast with a slice of cheese and maybe a slice of a tomato.or peanut butter sandwich. A banana, fresh cut up veggies, 1 or 2 graham crackers, milk, juice, or water.
Banana Site provides more information for you and a selection of banana recipes – that is being added to all the time. Make sure to bookmark it and the next time you are looking for a banana recipe you will know where to start looking.
The key is to find a recipe in a flavor and style that’s right for you. It’s important to remember that recipes are meant to be a guide and you should feel free to experiment when making homemade granola bars. If a recipe calls for raisins, and you prefer dried cherries, make the switch. Baking is meant to be fun and creative, provided your substitutions make sense, such as one kind of fruit or nut for another.