There’s ample evidence that the most effective way to ingest calcium is in the teabag form, with purified Water. This is another of the weight-loss tips that’s really easy-to-do.

Want to make this holiday season extra special? Why not start your very own phone coaching program with a weight loss coach right now! Together you will keep the holiday pounds away. Hiring a coach is different than recruiting a friend to diet with or asking your spouse to help. Truth be told, it’s doubtful either one of these “supports” are going to hold up when put to the test. If your spouse is anything like mine, he’s no help at all. I’d get, “It’s a party, enjoy yourself!” Or, “It’s Christmas, have what you want.” And a diet buddy is probably no better. When it comes down to it, they aren’t going to jeopardize your friendship over a diet failure.

When the butter has almost melted add about 2/3 to 3/4 can have condensed milk and stir. You might need most of the can depending on how much soup you end up with.

Pour the oat mixture into two ramekins sprayed with cooking spray. Bake for 30-35 minutes or until the liquid is absorbed and it is firm when you gently shake the ramekin.

Sure, you eat your recommended portion and sizes at the right meal time. But, what about in between meals? If you have that tempting bag of pretzels at your secret stash or a sumptuous rack of muffin at the pantry, chances are you have been cheating after meals. Add all the numbers and your calorie intake sure go up intensely.

The best oatmeal mix is going to be the one that you match up with the things you like to eat. Some of my other favorites that come to mind are bananas, cranberries, walnuts, peanut butter, diced apples, pears, and dried apricots. Keep the textures, sweetness, and contrasts in mind as you design your own oatmeal recipes.

After a short quest, I discovered a wonderful, healthy breakfast recipe. And the beauty of it is that it can be halved and made with one egg white, if you are making breakfast for one.

Jogging is a very effective exercise. Not only does it get your heart pumping and work to tone and define your legs, but it also works your abdominal muscles. When you run, your body tends to automatically tighten the abdominals, so they can benefit from this simple exercise, too. Grab a friend for a daily run or hit the treadmill and set a steady pace that is comfortable for you.